How frequently Should You Replace Your Running Shoes?

Finding the right pair of running shoes is a time-consuming process. Finding the best running sports shoes which cater to all your needs and fit under your budget takes time and effort. Purchasing a new set of running shoes is an investment. So, naturally, you want your shoes to last for a long period of time. The question that now arises is how long can you keep using your shoes before you need to replace them.

If you don’t know when to get rid of your old pair and buy a new pair of running shoes online or in-store, then here are a few pointers to help you out:

  • Dying Sole

One of the clearest indicators that your running shoes have reached their peak is when the shape of the sole changes and the tread becomes smooth. When the base of your shoe starts breaking down, then it’s time to start thinking about getting a new pair.

  • Wear and Tear on the Upper

When the upper of your running shoes gets compromised, then it’s a sign that you probably need a new pair. The upper usually undergoes severe wear and tear in running shoes for growing kids and teenagers. An important point to note here is that if the sides of your running shoes burn through while the sole remains intact, then this means you probably have the wrong sized shoe and need to invest in a bigger size.

  • Frayed Heel

Another common indicator of a sizing mismatch is when the inside of the heel starts fraying due to the friction caused between the ankle and the shoe. Sometimes low-cut socks also cause the wear and tear of the inside cushioning of the shoe, so using proper socks helps maintain the life of the shoes.

  • Aches and Injuries

When you experience any pain, discomfort, blisters and burns, then know that you need a new pair of running shoes. It is important to not ignore even the smallest inconvenience you experience after a run because the wrong pair of shoes can lead to serious injuries.




The Asics Gel Cumulus 23 G-TX has Gore-Tex technology in its upper which keeps the shoes and consequently your feet dry and comfortable during runs even in snowy and wet conditions. Furthermore, the Monosock upper offers a snug fit around the feet in order to provide extra support. The midsole of the Gel Cumulus 23 G-TX is made of FlyteFoam material which improves the durability of the shoes and ensures a smooth heel-to-toe transition.


The Asics Dynablast has a lightweight and breathable upper which facilitates ventilation of air which helps keep cool and dry. These running shoes for athletes are made from Flytefoam Blast cushioning in the midsole which helps generate soft landings. The underfoot cutouts in the outsole provide a responsive toe-off to runners. The Asics Dynablast shoes are made from recycled materials – their sock liner is produced with a solution dyeing process that reduces carbon emissions and water usage.


ASICS Metaracer has the Guidesole technology which helps improve the toe-spring shape and is also complemented by a carbon forefoot plate which lends a structure to the curved sole. The multi-directional mesh material not only improves ventilation but also increases stability. The engineered mesh upper has drainage ports that release any water that might get into the shoe, making Metaracer the best waterproof running shoe.


The Asics GEL-CUMULUS 22 running shoes have a one-piece upper mesh which is combined with a seamless 3D print construction to offer improved balance support and comfort around the foot. The Flytefoam technology in the midsole promotes a soft and pillowy ride to better isolate impact under heel i.e. the part where the foot first hits the ground has been redesigned.

Lizza Bee
lizza Bee has 3 years of experience in a professional content writer. she keen to write and share ideas about Home Decor, and Fashion.

Related Articles