15 Hip Stretches Every Body Will Benefit From
Given that so many of us spend a majority of the day sitting down—in the car, at a desk, on the couch—it’s no wonder feeling “tight” in the hips is a common complaint. “I hear people complain about tightness in their hips during every single [personal training] session,” said Lauren Kanski, NASM-CPT, a certified personal trainer and…