Pain during sex is a common problem for women. As many as 75% of women will experience pain during sex at some point, according to the American College of Obstetricians and Gynecologists. For many women, the pain is rare or happens only once, but for others it’s persistent. “Some women may have experienced sexual joy,…
Given that so many of us spend a majority of the day sitting down—in the car, at a desk, on the couch—it’s no wonder feeling “tight” in the hips is a common complaint. “I hear people complain about tightness in their hips during every single [personal training] session,” said Lauren Kanski, NASM-CPT, a certified personal trainer and…
A right balanced nutrition bar can be quite helpful in the time of need. Be it when getting late and having no time to make breakfast or getting hungry during the gym break, a nutrition bar comes in handy. But which nutrition bar to choose from? Things to Consider for Choosing a Nutrition Bar Everyone…
Are you excited to learn exercises for kids? I know what you imagine. There is no need to make your kids join the gyms or ask them to run on the treadmill. A healthy life is a dream of everyone, and every kid wants to play. Exercise for kids is the physical activity in schools…
It’s not easy to become a bodybuilder. The whole journey entails numerous challenges and a lot of difficulties. However, the end result is definitely worth it. The bulging muscle and crazy stamina and vigour one gets after becoming a bodybuilder is unparalleled. And not to forget, the appealing physique. You are certainly going to enjoy…